Good condition, some creases on back cover.
If you find yourself talking about health and fitness, but never achieving your goal, take heart - you're not alone. Research shows that in spite of the fitness craze and constant studies showing the value of exercise and proper nutrition, nearly forty-eight million adults in the United States lead sedentary lives, with one third of us overweight.
Dr Kenneth H. Cooper's Faith-Based Fitness helps you turn your words into action with a comprehensive, on-target regimen that pinpoints the relationship between spiritual faith and physical health. Known as the 'Father of Aerobics,' Dr Cooper now reveals the link between spirituality and exercise and nutrition.